Monthly Archives: March 2020

First off, let me tell you that I’ve already anticipated some of your objections. “But, Gerry,” you say, “you can’t merely wish wellness on others. What’s the use in that? Wish? What is that? Nothing!” Also, “Gerry. Where did you … Continue reading →

What just struck me this morning is that the lovingkindness meditation (as related by Jack Kornfield) follows Maslow’s hierarchy of needs. Here we go. From the simple and personal to the universal: May I be held in lovingkindness. (The Base … Continue reading →